Posts

Fish Stew Recipe

Image
The Caribbean Is One Nation.

There are dozens of ways to prepare Caribbean fish stew. Each island does it a bit differently. We hope you enjoy this one.
Hands on time: 20 mins Total Time: 30 mins Yield: Makes four servings



Ingredients1/2 teaspoon freshly ground black pepper1/4 teaspoon ground red pepper1/2 teaspoon ground cumin1 1/2 teaspoons salt, divided3/4 pound Alaskan salmon fillet, skin removed and cut into 2-inch pieces3/4 pound red snapper fillet, skin removed and cut into 2-inch pieces3 tablespoons olive oil, divided1 medium onion, thinly sliced (about 1 1/2 cups)1 red bell pepper, cut into 3/4-inch pieces (about 1 cup)2 teaspoons fresh thyme leaves2 garlic cloves, minced1 jalapeƱo pepper, minced1 (13.5-ounce) can coconut milk1 (14.5-ounce) can petite diced tomatoes, undrained1/4 cup coarsely chopped fresh cilantro leaves1 tablespoon fresh lime juiceGarnish: fresh cilantro How to Make It Step 1 Combine black pepper, red pepper, cumin, and 3/4 teaspoon salt in a small bowl. Spri…

Regional Leadership is Lacking

Image
The Caribbean Is One Nation.

Once more our Caribbean leaders have concluded another summit(CARICOM Summit 36th Heads of Government Conference, concluded Barbados July 4th, 2017) and as expected myriad matters have been left undone, untouched or downright ignored. It is now obvious that unless new, enlightened leadership springs up, we can expect no real solutions to many of the problems we currently face. It is very sad but very true We still cannot solve the problems with LIAT and it must be a source of great concern to both the workers and the travelling public, that we cannot successfully operate a single airline. We have a regional university that produces hundreds of citizens with degrees in management but we seem to either ignore them or allow them to go overseas and put their education to the use of others. It means the hard-earned tax payers monies, that paid for their education, is utilized to build other economies, that in most cases, are stronger than ours. The region is now p…

Trinidad PM warns West Indies cricket could 'destroy' CARICOM

Image
The Caribbean Is One Nation.

Trinidad PM warns West Indies cricket could 'destroy' CARICOM Sunday, July 09, 2017 

Trinidad and Tobago Prime Minister Dr Keith Rowley  PORT OF SPAIN, Trinidad (CMC) — Trinidad and Tobago Prime Minister Dr Keith Rowley has warned that the situation regarding the state of West Indies cricket had the potential to “destroy” the regional integration grouping, CARICOM, because of the differences among the regional leaders on the issue. Rowley said he was surprised when he did not see the matter of West Indies cricket on the agenda for the just concluded 38th meeting of Heads of Government in Grenada last week and “I tried to ask whether it could be put back on the agenda and interestingly enough when I raised it…asking whether we could have a re-visit... To put back the Committee (CARICOM sub-Committee on Cricket) which would focus on whether we are prepared to drop the issue and interestingly after I spoke, not another sound was made at the table,” he tol…

Breadfruit, The Miracle !

Image
The breadfruit is a popular dish throughout the Caribbean. It is now being considered as a "miracle" fruit, in the efforts to defeat, global hunger because of its great nutritional value.
.

Portia Simpson-Miller : A Genuine Caribbean Nation Hero

Image
The Caribbean Is One Nation.

“Social justice and commonsense alike dictate the need for a systematic programme of legislation and institutional modification to the end that women take their full and equal part as direct and involved participants in society and contributors to the process of change. Laws must be revised to remove all traces of discrimination, training programmes must be devised and job opportunities scrutinized to ensure full equality of opportunity . Economic development must be planned with the needs of women in the employment area fully in mind. In this way, one will simultaneously satisfy the principle of equality and release to the use and benefit of the society, the enormous reservoir of energy and talent that is locked away in the female half of the population. Jamaica must work consciously towards a situation in which women paly a full part in every aspect of national life, bringing to bear their equivalent general abilities together with the special qualities o…

Poet's Corner : Intersection

Image
The Caribbean Is One Nation.  

                                                                          Intersection                                                                 Go to the intersection                                                                   And Stop !                                                                   Block The Immigrants                                                                   Block Education in                                                                  the   PROJECTS                                                                  Sit in your S-U-V                                                                      You  S  O  B                                                                   block welfare                                                                   block black arts                                                                   block Healthcare                                                      …

Ex-convicts Deserve Better

Image
The Caribbean Is One Nation.


The recent exposure of the dehumanizing conditions, in which an ex-convict is forced to live, in Barbados, deserves our comment. The ex-convict, now forty-six years old, was released from prison after spending twenty-nine years for murder. This means that he committed this horrible act at the age of seventeen. He would have also spent many years  on death row, during this period. We believe that citizens who have been punished for crimes they committed should be allowed to function normally, when they period of punishment has been completed. This citizen, has been forced to live in an abandoned car, he shared with a variety of rodents. He eventually secured a small piece of land, due to the generosity of a caring older woman, that he de-bushed and embarked on an agriculture project, growing a number of food crops, which he sold as a source of income. He eventually built   a small wooden house on the property. However, a series of unfortunate events soon befel…