Fish Stew Recipe

-
The Caribbean Is One Nation.

There are dozens of ways to prepare Caribbean fish stew. Each island does it a bit differently. We hope you enjoy this one.
Hands on time: 20 mins Total Time: 30 mins Yield: Makes four servings



Ingredients

  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons salt, divided
  • 3/4 pound Alaskan salmon fillet, skin removed and cut into 2-inch pieces
  • 3/4 pound red snapper fillet, skin removed and cut into 2-inch pieces
  • 3 tablespoons olive oil, divided
  • 1 medium onion, thinly sliced (about 1 1/2 cups)
  • 1 red bell pepper, cut into 3/4-inch pieces (about 1 cup)
  • 2 teaspoons fresh thyme leaves
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, minced
  • 1 (13.5-ounce) can coconut milk
  • 1 (14.5-ounce) can petite diced tomatoes, undrained
  • 1/4 cup coarsely chopped fresh cilantro leaves
  • 1 tablespoon fresh lime juice
  • Garnish: fresh cilantro

How to Make It

Step 1
Combine black pepper, red pepper, cumin, and 3/4 teaspoon salt in a small bowl. Sprinkle salmon and snapper on both sides with spice mixture. Heat 1 1/2 tablespoons oil in a large nonstick skillet over high heat. Add fish, and cook 2 minutes or until browned.
Step 2
Heat remaining 1 1/2 tablespoons oil in a large Dutch oven over medium-high heat. Add onion and next 4 ingredients; sauté 6 minutes or until vegetables soften. Add coconut milk, tomatoes, and remaining 3/4 teaspoon salt; bring to a simmer. Add fish; cover and simmer 3 minutes or until fish is cooked. Gently stir in cilantro leaves and lime juice. Garnish, if desired.

www.myrecipes.com/recipe/caribbean-fish-stew

Comments

Post a Comment

Popular posts from this blog

Barbados Elections 2013 and Cash

-
Image
The Mahogany Coconut Group submits that the real vote buying is in the upper echelons of our society. What we witnessed on Election Day was some voters getting   cash, cell phones, IPods and a bill paid here and there. The real votes were bought by those shadows- black and white, - who Dr. Don Blackman referred to a few decades ago! Of course Dr. Blackman talked only about white shadows but the corporate landscape has dramatically changed over the years – we now have shadows of all colors and ethnicities. While we shout from the roof tops about what took place on elections day, we bury our heads in the proverbial sand, by refusing to ask one simple question: How did the two political parties, both claiming to be rather financially impoverished, raise a conservative estimate of over twenty million dollars to pour into a three week campaign? We ask Dale Marshall (BLP) to tell us about the successful “cake sales and car washes” that raised their money. We ask Ronald Jones (DLP) to t
Read more

International Women's Day : Our Caribbean Women, Our Hope

-
Image
One Caribbean Nation As we celebrate International Womens’ Day, we are cognizant of the role our Caribbean women have played in the cultural social and economic growth of our region and evolving Caribbean civilization. They , like our men , have risen from the depths and decadence of slavery , to the highest political and corporate ladders in the region. They have given birth, to millions and have made and continue to make significant contributions to those in the Diaspora. In many cases, where they were not the biological mothers, they nurtured, cared and developed those , who were deprived of parenthood , and socio-economic hope. They are in our classrooms, directing young and fragile minds , how to navigate a world that we in the region , must forever avoid being dragged into conflicts of the so-called super powers. They are pursuing all the opportunities of our tertiary educational institutions, including the University of the West Undies, often in higher numbers than our men. I
Read more