Food Spotlight: St.Kitts and Nevis
St Kitts and Nevis National Dish |
Today, we are delighted to publish the National Dish of St. Kitts and Nevis.
St Kitts and Nevis
National dish is Stewed saltfish served with spicy plantains, coconut dumplings
and seasoned breadfruit. It is a tasty blend of locally available vegetables,
spices, coconut and salted cod fish prepared with a distinct St Kitts-Nevis
flavor. You can try the recipe below.
Stewed Salt-fish:
1lb Salt Fish
1 lb Tomatoes
5 cloves chopped garlic
4 tbsp. vegetable oil
2 tbsp.Margarine
6 Scallions Parsley chopped
1 Small onion chopped
Salt and pepper to taste
1 Green pepper diced
Method
1. Soak salt-fish
overnight then boil in fresh water until tender.
2. Drain fish, remove
the bones and scales flake.
3. Heat oil in a large
heavy saucepan. Add pepper, scallions, onion and garlic. Cover and cook over
low heat for five minutes, stirring occasionally. Add the tomatoes and simmer
over moderate heat until heated through for about 2 to 3 minutes. Add flaked
salt-fish along with margarine, salt and pepper. Cover the stew and simmer over
low heat until heated thorough for about five minutes.
4. Arrange the
salt-fish on a plate. Sprinkle with parsley and serve with dumplings,
breadfruit and spicy plantains.
Spicy Plantains
3 Medium sized
plantains peeled and chopped into 1/2″ pieces
2 tbsp fresh ginger
peeled and grated
1 Small onion grated
1/4 tsp of salt
1/4 tsp of hot sauce
or finely chopped pepper oil for frying
Combine all the
ingredients in a bowl. Toss until mixed. Fry in bathches until golden
brown and cooked. Remove and drain on paper towels. Serve along side saltfish,
dumplings and bread-fruit.
Coconut Dumplings
1/2 cup of grated
coconut
1 tbsp oil
1 1/2 cups of
flour
1 tbsp margarine
1/4 tsp of
salt
1/2 cup of water
Method
Place flour, coconut,
salt, margarine and oil in a bowl. Gradually stir in the water to make a stiff
dough. Turn onto a lightly floured board and knead for about two minutes. Make
dumplings into boiling salted water. Cover and cook for about 10 to 15 minutes.
Seasoned Breadfruit
3 cups full breadfruit chopped into 1″ pieces
2 tbsp of fresh parleys chopped
2 tbsp oil
1 tbsp fresh thyme leaves
1 tbsp unsalted butter or margarine
1/2 cup of chicken broth or 1 cube dissolved into 1/2 cup of water
1/2 cup of red pepper diced
1/4 tsp of salt
1 Medium onion chopped
1/4 tsp of freshly ground pepper
4 Garlic cloves crushed
Method
Melt butter or
margarine in a heavy saucepan over medium heat the add oil. Add onions and cook
until golden about 5 to 8 minutes, stirring often. Add garlic, thyme, red
pepper and parsley and saute for 30 seconds. Remove from heat and add
breadfruit with chicken broth or other prepared liquid. Toss gently to blend
and heat through. season to taste with salt and pepper. Serve with dumpling,
saltfish and spicy plantain.
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